A sweet gift from my teacher

I received the sweetest email from teacher, Judith Hanson Lasater, letting me know that she was featuring a photo of us in her Autumn Newsletter. It made me smile and feel blessed to have such a wonderful mentor. I continue my advanced yoga studies with Judith and always look forward to our time together. She changed the way of think about yoga and I am grateful every day to have the chance to go deeper and explore this healing practice more fully. I also love seeing Judith as the woman makes me laugh like mad. Learning and laughing go so blissfully hand in hand...

Here's the newsletter!

Happy end of Summer ~

Kathy

Teaching at Liberation Yoga 7/30

I'm teaching Gentle Yoga Therapy at Liberation Yoga here in Los Angeles this Friday at 4.30pm. It will be meditative, deeply relaxing and very therapeutic. I feel very privileged to be filling in for another wonderful teacher and look forward to sharing this very healing practice with new faces.

The Beauty of Restorative Yoga ~ May 23, 2010

The Beauty of Restorative Yoga with Kathy Bray

Hi all!

I am giving a Restorative Yoga workshop at Urth Yoga this coming Sunday, May 23, from 1-4PM. Please click on the link above in green for more information and make sure to click on the additional link at the bottom of the short description of the workshop at the Urth website for far more information.

This is my passion and it gives me such great pleasure to share this deeply healing and relaxing practice with you.

Come play and remember ~ bliss happens.

Love and chocolate,

Kathy

A little yoga, anyone?

I'm getting ready to leave for Guatemala tomorrow. I'll be gone for 17 blissful days and will be scoping out a few more places to include in our retreat. I'll also be studying Spanish this trip, my fourth there in one year, and hope to come away with the ability to speak a little Spanish and there. Here's hoping!

I spent six hours in two Anusara Yoga workshops with my teacher, Noah Maze and another wonderful teacher, Naime Jezzeny yesterday. My friend and fellow yoga retreat partner Linda Eifer did the workshops with me. I thought I'd post a couple of pictures of Linda as you already know who I am. And may I just say she's utterly fabulous...



Yes, she really can stick her leg behind her head!



This is Noah in action. He truly is a teacher's teacher. I just adore him...



Now me, I'm the Restorative Yoga chick. You'll find me happily doing things like this.



And let's not forget this.



Having a strong asana practice is a beautiful thing and insuring that you have the Restorative practice is just as important. Get your yoga groove on and then get your restorative bliss on.

It's all about balance...

WHAT IS SHRI?

Ah, Shri... I just can't imagine my life without it. Why, you ask? And what exactly is Shri?

Shri, my friends, is all that is life affirming. Shri is that indomitable life force. Shri is that little bitty blade of grass that screams, "hear I come!", and busts up through the sidewalk so that all the world can see it! Yeah, it's like that. I'm all about the Shri...

My partners and I needed a name for our Yoga Retreat venture. We needed a name that expressed who we three are and what we're made of. We needed something that screamed, "here we come!" We needed the Shri.

So, on that note it's official:

SHRI x THREE YOGA is in business. That's three times the yoga and three times the bliss. It's all about yoga, wine, and aligning with the divine. Three yogis who embrace life and savor it like mad. Oh yes...

More on the Guatemala yoga retreat to come. So much more to come...

Yoga Retreat April 15-22, 2009 in Guatemala

I will be doing a retreat in Santa Cruz la Laguna, Guatemala, on the lovely shores of Lake Atitlan with my fellow teachers and partners in crime, Linda Eifer and Tom Jermain. I will have more information up soon so stay tuned. It's going to be the retreat you so want to go on!

Fun will be had...

It begins...

Hello lovely people!

I'm Kathy and I am an adventurer, life savorer and a wild woman at heart. Life to me is all about love, wine and aligning with the divine.

Life is delicious so take a big fat juicy bite!

I look forward to playing with you very soon.